Do You Need To Do Cardio To Lose Weight?

First, let’s define what “cardio” is. “Cardio” is abbreviated for “cardiovascular exercise” and is any physical activity that primarily operates aerobically – using free available oxygen. You might think of the row machine, running, cycling or hiking as common aerobic exercises. Cardio + Weights Is Best Cardio, as opposed to lifting weights, is commonly understood[…]