STRONG + LEAN IN 12 WEEKS

Lose 10-12 pounds of fat and build lean muscle in 12 weeks!

This is NOT a “just training sessions and hope for the best” type of program.

This is a fully comprehensive women’s-only program designed to sculpt and shape your body with the best results possible. Your training and nutrition is fully managed by us so that you don’t even need to worry about it - it’s all covered. You will work 1-on-1 with a professional coach at our private studio in Erin, Ontario where we have worked with hundreds of private coaching clients since 2017.

• Our private studio has over 70 five star reviews on Google!

• Male and female coaches available per your preference

• Monitor all your awesome progress on our online app

• Flexible nutrition guidance to ensure best results

• Daily support from your coach via private chat

• Three 30 min training sessions per week for fast results